L'autore descrive i benefici di ogni esercizio:
http://sagitta55.blogspot.de/2009/12/pa-tuan-chin-gli-otto-pezzi-di-seta-o.html
http://sagitta55.blogspot.de/2009/12/pa-tuan-chin-gli-otto-pezzi-di-seta-o.html
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